Navigating the holidays in recovery
The holiday season brings joy and celebration, but for those in recovery from alcohol or substance misuse,the holidays can test even the strongest commitments to sobriety.
Here are key strategies for preparing yourself mentally, emotionally, and practically to successfully navigate the holidays while in recovery, courtesy of the Blood Tribe Department of Health Wellness Program:
How to Stay Grounded & Supported
- Identify Your Triggers and Set Boundaries: Saying “no” is an act of self-respect. Know what situations, people, or places might challenge your sobriety.
- Check In and Reach Out: Connect with supportive loved ones and don’t hesitate to reach out to professional supports. Create a plan for who you can contact if things feel heavy.
- Embrace New Traditions: Create new traditions and make new memories by participating in events that maintain your sobriety.
- Prioritize Self-Care: Maintain your established self-care routines throughout the holidays to stay grounded. Don’t be afraid to plan ahead or turn in early for quiet time or sleep, as the holidays can be exhausting.
You’re Not Alone. Support Is Available.
If you or a loved one need support, please reach out:
- Bringing the Spirit Home: 403-737-8600
- Blood Tribe Wellness Program: 403-737-3883
- Lethbridge Wellness Shelter and Stabilization Unit: 587-612-5356
For more health information, visit btdh.ca.