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Yoga for Beginners: Part 1
February 5, 2025 @ 5:00 pm - 6:00 pm
Yoga for Beginners: A Two-Part Wellness Session
Join us for a simple yet powerful practice designed to activate your joints, muscles, and energy system, bringing balance and ease to your body. This guided session is ideal for relieving physical stress, re-energizing after inactivity, and enhancing overall well-being.
Part 1: February 5, 2025 | 5:00 PM – 6:00 PM
Part 2: February 6, 2025 | 5:00 PM – 6:00 PM
Location: Continuing Care Great Hall, Stand Off, AB
Benefits of this practice:
- Relieves physical stress and tiredness
- Exercises joints and muscles
- Rejuvenates the body after inactivity
What to Bring & Prepare:
- Yoga mat and towel
- Arrive on an empty or light stomach (approximately 1.5 hours after a light meal)
Everyone is welcome. Register below:
